Begin Your Journey to Ithaca
Start Your Odyssey
Our Services
1
3 Month Coaching
Overview:
Ready to level up your running in just 90 days? The 3-Month Coaching Program is a focused, short-term commitment that delivers structure, accountability, and expert support. Whether you’re training for a specific race or aiming to build consistency, this program gives you the tools to run smarter and stronger.
Includes:
-
Weekly custom training plans delivered via TrainingPeaks
-
One 1:1 coaching call per month
-
Tailored workouts based on your goals, pace, and feedback
-
Ongoing plan adjustments based on your performance
-
Email support between calls for questions or feedback
Ideal for:
Runners targeting a short-term goal, returning to running, or seeking structure and expert input without a long-term commitment.
2
12 Month Coaching
Overview:
The 12-Month Coaching Program is a comprehensive, year-long partnership built for runners committed to long-term growth. Whether you’re chasing a marathon PR, building base mileage year-round, or developing sustainable habits, this program offers consistent support and adaptive planning throughout all training seasons.
Includes:
-
Weekly custom training plans delivered via TrainingPeaks
-
One 1:1 coaching call per month to review progress and adjust strategy
-
Training tailored to your goals, schedule, and feedback
-
Seasonal planning (e.g., base building, race prep, recovery cycles)
-
Ongoing email access for support between calls
Ideal for:
Runners with long-term goals, those training across multiple race cycles, or anyone seeking sustainable progress through personalized coaching.
