Running Coaching for busy professionals
WHAT'S ITHACA RUN CO.?
We believe running is more than fitness. It's a modern hero's journey-and we're your guide
Cyclops = Ego
Sirens = Distractions
Trials = Growth
This is for you if...
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You train consistently but aren’t sure it’s optimal
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Your schedule limits how much you can run
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You want structure, not motivation quotes
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You care about long-term progress, not shortcuts
How it works (3 steps)
Step 1 – Free call
We discuss your goals, schedule, training history, and constraints.
Step 2 – Structured plan
Your training is built in TrainingPeaks around your life, not idealised weeks.
Step 3 – Ongoing coaching
Regular feedback, adjustments, and decision-making as training evolves.
Start Your Odyssey
Our Services
1
1 Month Coaching
Overview:
Unsure if your training is actually working? The Departure Briefing is a focused 30-day coaching phase designed to bring clarity, structure, and confidence to your running. In one month, we assess your current training, refine your approach, and create a clear path forward — whether you continue independently or move into longer-term coaching.
Includes:
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Custom training plan delivered via TrainingPeaks
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One 1:1 coaching call to review goals, training history, and current structure
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Training audit with adjustments to intensity, volume, and recovery
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Weekly plan refinements based on feedback and performance
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Email support throughout the month for questions and guidance
Ideal for:
Runners feeling stuck, overwhelmed, or unsure about their training — and anyone who wants expert direction before committing to a longer coaching journey.
2
3 Month Coaching
Overview:
Ready to level up your running in just 90 days? The 3-Month Coaching Program is a focused, short-term commitment that delivers structure, accountability, and expert support. Whether you’re training for a specific race or aiming to build consistency, this program gives you the tools to run smarter and stronger.
Includes:
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Weekly custom training plans delivered via TrainingPeaks
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One 1:1 coaching call per month
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Tailored workouts based on your goals, pace, and feedback
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Ongoing plan adjustments based on your performance
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Email support between calls for questions or feedback
Ideal for:
Runners targeting a short-term goal, returning to running, or seeking structure and expert input without a long-term commitment.
3
12 Month Coaching
Overview:
The 12-Month Coaching Program is a comprehensive, year-long partnership built for runners committed to long-term growth. Whether you’re chasing a marathon PR, building base mileage year-round, or developing sustainable habits, this program offers consistent support and adaptive planning throughout all training seasons.
Includes:
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Weekly custom training plans delivered via TrainingPeaks
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One 1:1 coaching call per month to review progress and adjust strategy
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Training tailored to your goals, schedule, and feedback
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Seasonal planning (e.g., base building, race prep, recovery cycles)
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Ongoing email access for support between calls
Ideal for:
Runners with long-term goals, those training across multiple race cycles, or anyone seeking sustainable progress through personalized coaching.
