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What is The Departure Briefing?
A focused 30-day coaching phase designed to remove guesswork, improve structure, and help you train with confidence before committing long-term.
This is for you if…
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Training feels inconsistent
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You’re unsure about pacing or structure
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You want expert input without long commitment
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You’re balancing running with real life
This is not for you if…
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You want a generic plan
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You are looking for shortcuts
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You won't communicate or adapt
What you'll get in 30 days
Most runners don’t need more training - they need better structure. This month is designed to give you clarity, confidence, and a clear next step.
Why this works
I’m Konstantinos, a certified running coach helping recreational and marathon runners train smarter, stay healthy, and build sustainable progress through structured, personalised coaching.
About the coach
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